Training the Mind: A Brief Guide to Dharma Practice

[Michael Erlewine]

The free e-book "Training the Mind: A Brief Guide to Dharma Practice" by Michael Erlewine consists of twelve articles on the basics of mind training and dharma practice presented in an informal way. Included are complete instructions for Shamata sitting meditation and Tonglen, two classic mind training methods. These are the instructions given to students in any of our meditation classes. You can find them here:

http://macrostop.com/

or here

http://astrologysoftware.com/books/index.asp?orig=


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